Har Ki Dun Trek

  • Trek :
    Har Ki Dun Trek
  • Region :
    Sankri/Osla, Uttarakhand
  • Duration :
    7 Days
  • Grade :
    Easy to Moderate
  • Max Altitude :
    11,650 Ft.
  • Trekking Km :
    44 Kms.
  • Pickup Point :
    Dehradun
  • Drop Points :
    Dehradun
  • Services from :
    Dehradun/ Rishikesh
  • Reporting Time :
    6:30am to 7:30am
  • Droping Time :
    8:30pm To 9 :30pm
  • Trail Type :
    Circle trail. The trek starts and end up at Osla
  • Air Port :
    Delhi/Jolly grant airport Dehradun
  • Train :
    Dehradun /Rishikesh / Haridawar is the nearest rail head to the base camp
  • Best Season :
    March To June
  • Base Camp :
    Sankri / Osla Village
  • Food :
    All Meals (Veg + Egg)
  • Stay :
    Guest house & Camping
Trek Fee

 8,500 Per Person

(+ 5.00 % GST) Transport Includes from Dehradun/ Rishikesh
  • Pickup Time : 7:30 To 8:00Am
  • Dropping Time : 7:30 To 8:00Pm
  • Pickup & Drop Location :Dehradun/ Rishikesh
Need Help
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+91-7618511100 | +91 75052 27742

Opening Dates

11 Sep 2025 - 17 Sep 2025 Book Now

12 Sep 2025 - 18 Sep 2025 Book Now

13 Sep 2025 - 19 Sep 2025 Book Now

01 Oct 2025 - 07 Oct 2025 Book Now

03 Oct 2025 - 09 Oct 2025 Book Now

05 Oct 2025 - 11 Oct 2025 Book Now

07 Oct 2025 - 13 Oct 2025 Book Now

03 Nov 2025 - 09 Nov 2025 Book Now

05 Nov 2025 - 11 Nov 2025 Book Now

07 Nov 2025 - 13 Nov 2025 Book Now

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Har Ki Dun Trek

  • Trek : Har Ki Dun Trek
  • Region : Sankri/Osla, Uttarakhand
  • Duration : 7 Days
  • Grade : Easy to Moderate
  • Max Altitude : 11,650 Ft.
  • Trekking Km : 44 Kms.
  • Pickup Point : Dehradun
  • Drop Points :Dehradun
  • Services from :Dehradun/ Rishikesh
  • Reporting Time : 6:30am to 7:30am
  • Droping Time : 8:30pm To 9 :30pm
  • Trail Type : Circle trail. The trek starts and end up at Osla
  • Air Port : Delhi/Jolly grant airport Dehradun
  • Train :Dehradun /Rishikesh / Haridawar is the nearest rail head to the base camp
  • Best Season : March To June
  • Base Camp : Sankri / Osla Village
  • Food : All Meals (Veg + Egg)
  • Stay : Guest house & Camping

Opening Dates

11 Sep 2025 - 17 Sep 2025 Book Now

12 Sep 2025 - 18 Sep 2025 Book Now

13 Sep 2025 - 19 Sep 2025 Book Now

01 Oct 2025 - 07 Oct 2025 Book Now

03 Oct 2025 - 09 Oct 2025 Book Now

05 Oct 2025 - 11 Oct 2025 Book Now

07 Oct 2025 - 13 Oct 2025 Book Now

03 Nov 2025 - 09 Nov 2025 Book Now

05 Nov 2025 - 11 Nov 2025 Book Now

07 Nov 2025 - 13 Nov 2025 Book Now

Overview

Har Ki Dun Trek: A Trekker’s Stairway to Heaven
The Har Ki Dun trek, often hailed as a trekker’s delight, offers an unparalleled experience that draws adventurers seeking both beauty and history. This trail, which many call the “Stairway to Heaven,” is breathtaking in its charm and offers a rare opportunity to experience the magnificence of the Himalayas in both summer and winter. Situated on the western edge of the Garhwal Himalayas, Har Ki Dun Valley is not only a favorite among trekkers but also climbers and nature enthusiasts. The valley’s accessibility throughout the year makes it a versatile destination, with each season offering a unique perspective on its splendor...


The Allure of Har Ki Dun
The journey to Har Ki Dun Valley is a visual feast, flanked by captivating views of the Swargarohini peaks that dominate the horizon. Known as the “Valley of Gods,” Har Ki Dun holds mythological significance, as it is believed to be the path the Pandavas took on their ascent to heaven, according to the Mahabharata. This connection to ancient lore adds an intriguing layer to the trek, allowing participants to feel as though they are walking in the footsteps of legends.
One of the oldest treks in the Himalayas, Har Ki Dun is renowned for its diverse landscapes. Trekkers are treated to panoramic alpine meadows, dense pine forests, and the soothing sound of flowing rivers. The Har Ki Dun catchment is a major source of the Yamuna River system, further emphasizing the valley’s natural significance.

A Trek for All Seasons
The Har Ki Dun trek is as mesmerizing in winter as it is in summer, making it an all-season trek. During the warmer months, the trail comes alive with vibrant wildflowers and lush greenery, offering breathtaking views of Swargarohini I & II and Hata Peak, which grace the skyline with their imposing presence. The summer season, while beautiful, is often punctuated by rain. Trekkers navigating the misty, rain-kissed trails need to be prepared with essential rain gear such as ponchos, waterproof covers, and water-resistant boots to ensure a safe and enjoyable journey.
Winter, on the other hand, transforms the Har Ki Dun trail into a winter wonderland. Snow blankets the landscape, creating a serene and almost magical atmosphere as sunlight filters through the clouds and glistens on the snow-covered trails. The sight of snow-laden pine trees and frosted meadows evokes a sense of enchantment that is hard to match.

Mythology and Majestic Views
What sets the Har Ki Dun trek apart is its deep connection to mythology. The snow-clad peaks of Swargarohini bear a legacy linked to the “stairway to heaven” and hold an air of mystery that attracts trekkers from around the world. Legends tell that the Pandavas embarked on their final journey to the heavens via the Swargarohini peaks, lending an otherworldly aura to the trek.
From Har Ki Dun Valley, trekkers can spot the majestic Jaundhar Glacier, located just 13 km beyond the valley. The glacier is a significant source of the Tons River, which nourishes the surrounding ecosystems. The panoramic views of these peaks and glaciers provide an unforgettable backdrop to the trek and offer ample opportunities for photography and quiet reflection.

Cultural Significance: The Temple at Osla
A unique feature of the Har Ki Dun trek is the opportunity to visit the ancient village of Osla. Located around 13 km from Taluka, Osla is home to a remarkable wooden temple dedicated to Duryodhana, the Kaurava prince from the Mahabharata. The temple is believed to have been built by the inhabitants of Saur and is said to be over 5,000 years old. Its wooden chambers are adorned with intricate carvings that highlight the skill and artistry of the region’s craftsmen.

Preparing for the Trek
Embarking on the Har Ki Dun trek requires both physical and mental preparation. The trek involves long days of hiking, often extending up to 6 hours or more, and the trail is known for sudden rain, especially during the summer months. Trekkers should be well-equipped with essentials like anti-diarrheal medicine, high-quality rain gear, waterproof trekking boots, and a durable backpack. While the challenges may seem daunting, the rewards are immense, offering trekkers the experience of traversing through one of the most picturesque and historically rich regions of the Himalayas.

Final Thoughts: A Journey to a Wonderland
No matter the season or the conditions, Har Ki Dun promises an experience that will transport trekkers into a realm of natural wonder and historical intrigue. From the myth-laden peaks of Swargarohini to the charming temple at Osla, every step of the Har Ki Dun trek feels like a journey into a storybook. Whether you’re braving the rain in summer or treading through snow in winter, this trek will leave you with memories of breathtaking landscapes and the profound realization that you have indeed walked through a wonderland.


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How Each Day Looks

Swipe left ↔ to see more days

Day 1:  Dehradun to Sankri

• Start Point: Dehradun (7:00 AM)
• Drive Route: Dehradun → Mussoorie → Naugaon → Purola → Mori → Sankri
• Travel Distance: 200 km
• Travel Time: 8-9 hours
• Highlights: Scenic drive through pine forests, riverside views.
• Arrival in Sankri: 5:00 PM – Check into guesthouse or camp.
• Overnight Stay: Sankri

Day 2: Sankri to Puani Garaat/Osla

• Morning Start: 7:00 AM – Drive from Sankri to Taluka (12 km).
• Drive Time: 1 hour.
• Trek Start: 8:00 AM – Trek from Taluka to Puani Garaat/Osla.
• Trek Distance: 8 km
• Trek Duration: 5-6 hours.
• Trail Description: Gradual ascent through thick forests and along the Supin River.
• Arrival in Puani Garaat/Osla: 2:00 PM – Set up camp.
• Overnight Stay: Puani Garaat/Osla (camp or guesthouse).

Day 3:  Puani Garaat/Osla to Waterfall

• Morning Start: 7:00 AM – After breakfast, begin the trek.
• Trek Distance: 6 km
• Trek Duration: 5-6 hours.
• Trail Description: The trail offers scenic views of the Har Ki Dun valley with mountains surrounding you.
• Arrival at Waterfall: 2:00 PM – Set up camp near the waterfall.
• Evening: Free time to enjoy the serene surroundings and the beauty of the valley.
• Overnight Stay: Waterfall campsite.

Day 4:  Waterfall to Har Ki Dun Valley

Waterfall to Har Ki Dun Valley and Back
• Morning Start: 7:00 AM – Trek to Maninda Tal and explore Har Ki Dun Valley.
• Trek Distance: 5 km to Har Ki Dun and back.
• Trek Duration: 4-5 hours.
• Highlights: Majestic views of Swargarohini peak and surrounding snow-capped mountains.
• Return to Waterfall: 4:00 PM – Back to the campsite.
• Overnight Stay: Waterfall campsite.

Day 5:  Waterfall to Seema/Osla

• Morning Start: 7:00 AM – After breakfast, begin the trek.
• Trek Distance: 6 km.
• Trek Duration: 4-5 hours.
• Arrival at Seema/Osla: 12:00 PM – Set up camp or stay in a guesthouse.
• Evening: Free time to explore the village or relax.
• Overnight Stay: Seema/Osla.

Day 6:  Seema/Osla to Sankri

• Morning Start: 7:00 AM – Trek from Seema to Taluka (8 km)..
• Trek Duration: 4-5 hours..
• Drive from Taluka to Sankri: 1-hour drive..
• Arrival in Sankri: 2:00 PM – Check into guesthouse or camp.
• Overnight Stay: Sankri.

Day 7:  Sankri to Dehradun

• Morning Start 7:00 AM – Drive from Sankri to Dehradun.
• Travel Distance: 200 km.
• Travel Time: 8-9 hours.
• Arrival in Dehradun: 5:00 PM – End of the trek.

Detailed Itinerary

Altitude - 6400 ft.
Drive - 220 km.
Time - Around 10 hrs.
Enroute towards a heavenly journey amidst Himalayas. Reach Dehradun early in morning, and drive through Mussoorie while enjoying the majestic mountain views. The route takes you via Yamuna Valley and then through serene mountainous villages and attractive pine forests.
Have a small halt in a small yet picturesque town, like Mori or Purola and enjoy a delicious lunch. Reach Sankri by evening, a small village and a base camp of Har Ki Dun trek, that offers a panoramic view of the quaint village. Take a small stroll near your accommodation, and relax peacefully for the entire night to get prepared for trekking.

Altitude - 8200 ft.
Drive - 12 km (1 hour).
Trek distance - 10 km (5-6 hours).
Start your trek from Sankri to Taluka, a small yet charming hamlet that is accessible with a short drive. From Taluka, the trekking trail entirely passes via lush pine and cedar forests, along with small tranquil rivers and streams. During the trail, you could witness exotic Himalayan wildlife, like mountain goats, and certain bird species. Take a small break near the riverside and enjoy your lunch, while mesmerizing the beauty of surroundings.
After going through various creaky wooden bridges and uneven trails, you reach Puani Garaat or Osla by evening. After reaching the location, set up a camp near the river, and enjoy the twinkling sky. Also, grab the golden chance to explore the nearby village Osla, a village well-known for wooden architecture. Here, you could experience spirituality as well due to the presence of temples.

Altitude - 9850 ft.
Trek distance - 8 km (5-6 hours).
Start your day 3 trekking from Osla, a gorgeous village enriched with wooden architecture. Reach Waterfall campsite while enjoying the majestic view of deodar and pine forests. Halt for a lunch near a scenic bend during the trail, while listening to the flowing sound of streams behind. After passing the stunning trail with gradual ascend, you reach the Waterfall campsite by late afternoon, and experience a stunning backdrop. Spend your night by camping near this exotic location, as here you could witness a starlit sky with fresh breeze.

Altitude - 11,699 ft.
Trek distance - 5-6 km (4-5 hours)
Start your trek via alpine meadows, where you could witness blooming wildflowers along with vibrant colors against the backdrop of snowy mountains. The trail leads you upwards, from where you could witness exotic views of Swargarohini and Bandarpoonch mountains. Reaching Har Ki Dun Valley seems like entering into Himalayan paradise, offering stunning views of peaks and open grasslands enriched with varying species of wildflowers.
The entire valley is engrossed in mythology, and locals connect the location to Pandavas journey to heaven. Spend your afternoon exploring the vibrant valley, experiencing its tranquility, and capturing various photos against the backdrop of rugged mountains. Stay overnight in a camp under the vast sky.

Altitude - 8858 ft.
Trek distance - 10 km.
Time - 5-6 hours.
Day has come to retrace your steps down the valley, while taking an entirely different perspective of magnificent landscape during descent. Ensure to stop for breaks all through the trail to get engrossed in views that you might have missed during the ascent. Reach enchanting Osla village or Seema by afternoon, where you could interact with locals, explore the mighty village, and learn about their customs and traditions. Spend the whole night at the riverside camp, and let the warmth of the bonfire and delicious cuisine be the perfect end to the long and tiring day.

Altitude - 6397 ft.
Trek distance - 14 km.
Time - 6-7 hours.
Embark on your final trekking day, making your way back to Sankri all through the pine forests trails enriched with varying species of blooming flowers. You could enjoy a sense of full accomplishment as you could experience all through your incredible journey, while capturing majestic views of the valleys and mountains. Reach Sankri by evening, where a cozy atmosphere of the guest house of Himalayasgriffon awaits you. Enjoy a peaceful and relaxing night, knowing you complete the best scenic trek among Himalayas.

Trekking distance - 200 km.
Time - 8-10 hours.
After getting up and having the best breakfast, start your drive back to Dehradun. The stunning road winds all through the mountains, providing only one last chance to enjoy the most gorgeous Himalayan landscape. As you travel back to a most beautiful city in Uttarakhand, take time to mesmerize your overall journey, friends you made, and all the memories created along the trekking journey. Reach Dehradun by late evening, making an end to this memorable Har Ki Dun trek.

Inclusion

  • 1. Accommodation. (Guest house, Camping)
  • 2. All Meals (Veg.+ Egg)
  • 3. Transport from Dehradun
  • 4. Trek Completion Certificate
  • 5. Camping stool, Walkie talkie
  • 6. Gaiters & crampons
  • 7. Trek equipments: Sleeping bag, mattress, tent (twin sharing), kitchen & dinning tent, toilet tent
  • 8. permits and entry fees.
  • 9. First aid medical kits, stretcher and oxygen cylinder.
  • 10.qualified & professional trek Leader, guide and Support staff.
  • 11. Mules to carry the central luggage

Exclusion

  • Meals during road Journeys
  • Any king of Insurance
  • Any expense of personal Nature
  • Any expense not specified in the inclusion list
  • Carriage of personal laggage during the trek
  • Any private individual Transfer Cost
  • Any kind of personal expenses or optional tours, extra meals and beverages ordered
  • Insurance, laundry and phone calls, medical expenses
  • Bottled water, soft drinks and alcoholic beverages
  • Anything that is not included in the Inclusions list (see above)

How To Reach

Dehradun Pickup Points : Prince Chowk near By Railway Station .
Pickup timing Between : 6:30 To 8:30 in morning

By Air: Fly to Jolly Grant Airport (Dehradun), which is well-connected to major cities like Delhi and Mumbai. From the airport, you can take a taxi to Dehradun city ( 20km about / 30 minutes)

By Bus: Regular buses run from Delhi’s ISBT Kashmere Gate Majnu ka tilla to Dehradun ,
Volvo Stand : Majnu ka tilla - Kashmiri Gate
Buses Timing: 8:30 To -9:30 At Night ,10:0pm to 11:15pm at night
Take an overnight Volvo Buses from Delhi to Dehradun & drop you on time

Dehradun to Sankri (Base of Kedarkantha Trek):
By Road: The distance from Dehradun to Sankri is about 200 km, and it takes around 7-8 hours by road.
transport mode: Tempu Travels /Bolero & buses

By Train : Take a train to Dehradun Railway Station, connected to cities like Delhi, Kolkata, and Lucknow.

Things to do Pack

  • 1 Backpack
  • Trekking Shoes
  • 3 Trek Pants 3
  • 3 Pair of Cotton Socks
  • 2 Pair of Woolen Socks
  • 1 Poncho
  • 1 Full Sleeve Sweater or Fleece Jacket
  • 1 Heavy Jacket
  • 1 Pair of Thermal
  • Quick-dry Towel
  • Wind Proof Jackets
  • Woolen Cap
  • Gloves
  • Sun Cap
  • Lip Balm
  • Cold Cream & Sun Screen(SPF40+)
  • Water Bottle 1Lt.
  • Head Lamp or Torch with Fresh Pair of Batteries
  • Personal Toiletries
  • Personal Basic Medical Kit
  • Extra Polythene
  • PowerBank
  • Footwear
  • Sunglasses

Food During Trek

Breakfast


  • Tea (Regular/Masala/Ginger)
  • Coffee
  • Fresh Juice (Orange )
  • Bread with Butter & Jam
  • Veg Sandwiches
  • Omelette (Plain/Cheese/Masala)
  • Aloo Paratha with Curd & Pickle
  • Mix Veg Poha with Lemon
  • Porridge (Oats or Semolina)
  • Chole Bhature
  • Aloo Poori
  • Mix Veg Vermicelli (Upma Style)

Lunch


  • Roti
  • Mixed Vegetable Sabzi
  • Paneer Bhurji / Paneer Butter Masala
  • Dal Makhni / Yellow Dal Tadka
  • Vegetable Pulao / Jeera Rice / Peas Pulao
  • Rajma Masala / Chole Masala
  • Curd / Raita (Boondi or Vegetable)

Accompaniments:


  • Pickle (Mango/Lemon)
  • Green Salad (Cucumber, Tomato, Onion, Lemon)
  • Papad

Refreshments:


  • Banana / Apple / Orange
  • Biscuits (Digestive/Marie/Glucose)
  • Chocolate Bars / Energy Bars

Evening Tea/Snacks Menu


  • Tea (Regular/Masala/Ginger)
  • Coffee (Hot/Cappuccino)
  • Hot Chocolate
  • Mix Veg Soup / Tomato Soup / Sweet Corn Soup
  • Bread Pakoda with Green Chutney
  • Veg Pakoda (Onion/Paneer/Spinach)
  • Maggi (Plain/Vegetable)
  • French Fries
  • Samosa
  • Popcorn (Light and Crunchy)

Dinner Menu


  • Mattar-Paneer / Shahi Paneer
  • Rajma with Jeera Rice
  • Roti / Paratha with Seasonal Sabzi
  • Tadka Daal (Yellow Daal)
  • Aloo-Gobhi / Aloo-Methi
  • Mix Veg Manchurian with Fried Rice or Noodles
  • Masur Daal / Chana Daal
  • Gulab Jamun
  • Sooji Halwa / Gajar Halwa
  • Bournvita with Hot Milk
  • Herbal Tea (Optional for digestion)
Please Note: This is a Tentative Menu. Himalayasgriffon can change/update the menu without any prior notice!

Rental Gear

Rental Equipment prices list

Trekking Jacket

₹ 500

Hiking Pants

₹ 500

Trekking Shoes

₹ 500

Woollen Socks

₹ 200

Hand Gloves

₹ 200

Head Torch

₹ 150

Woolen Cap

₹ 150

Poncho

₹ 200

Walking Pole

₹ 200
Please Note: The rental equipment prices listed are for the complete trek. Vendors reserve the right to change or update prices without prior notice.

Who Can Participate

•Age Requirement: Minimum 9 years.

•Experience: First-timers are welcome; prior trekking experience is an advantage.

• Fitness Criteria:
• Should be able to jog 5 km in 35 minutes without stress, OR 10 km in 80 minutes without stress.
• If cycling, should be able to cover 10 km in 30 minutes comfortably.

• Backpack Capacity:
• If carrying own backpack – should manage 10–12 kg load.
• If opting for off-loading – should be able to carry a 3–5 kg daypack.

• Health & BMI:
• Trekkers should ideally have a BMI between 18–29.
• If outside this range, please consult our Trek Coordinator before booking.

Safety Precautions & Protocols for the Har Ki Dun Trek

The Har Ki Dun Trek is a timeless Himalayan trail that takes you through ancient villages, alpine meadows, pine forests, and glacier valleys. Though the trail is moderate and follows a gradual climb, its remote terrain, river crossings, and high-altitude sections require proper preparation and safety awareness.
At Himalayasgriffon, we ensure a safe and memorable experience by following these 11 essential safety protocols on every Har Ki Dun trek.

1. Acclimatization
Why it matters: Gradual altitude gain prevents AMS (Acute Mountain Sickness).
Our Protocol:
• Spend a day at Sankri base camp to acclimatize before the trek.
• Ascend steadily, especially while approaching Har Ki Dun valley (11,700 ft).
• Follow climb high, sleep low — explore nearby ridges in the evening, rest lower.
• Light yoga and breathing exercises (Pranayama) help in adjusting to altitude.

Har Ki Dun Must Read Articles

One of the great advantages of the Har Ki Dun Trek is that it’s accessible for nearly seven months of the year. The trekking season starts in March and continues through the summer until late June. With the arrival of the monsoon, the Govind Pashu Vihar Sanctuary closes for about three months due to heavy rainfall.
Trekking resumes in September, extending through November, making the autumn months ideal for exploring the trail. However, during winter, the trail becomes heavily snow-covered, making it inaccessible for trekking until spring. The Uttarakhand forest department also restricts entry to the Har Ki Dun trek from December to mid-March for safety reasons due to severe winter conditions.

The Har Ki Dun Trek is generally considered a moderate-level trek, with a difficulty rating ranging from easy to challenging.
The trek begins at Sankri, which sits at an altitude of 6,455 ft, and you ascend to a maximum altitude of 11,600 ft at Har Ki Dun on Day 4.
While much of the terrain involves an easy hike through the scenic valley, there are two major reasons why this trek is rated moderate:
– Long daily distances: Expect to cover an average of 10 km per day, which requires stamina and endurance.
– Limited exits: The valley has only one way in and out, making evacuations or early exits challenging in case of emergencies.

We recommend jogging as one of the best ways to prepare for a trek. It targets the same muscles you use while trekking—calves, glutes, and hamstrings—and gradually builds your stamina over time. Additionally, jogging is a simple, equipment-free exercise that you can easily incorporate into your daily routine, making
Fitness Target for Har Ki Dun Trek
To comfortably complete the Har Ki Dun Trek, you need to reach a specific level of fitness. The minimum fitness requirement for this trek is the ability to cover 5 km in under 60 minutes. This ensures you have the stamina and endurance to handle long trekking days at a steady pace.
How to Achieve This Fitness?
Achieving this fitness level requires consistency and gradual progress. Here’s a structured plan to help you get trek-ready:
• Start jogging at least 4 days a week: Consistency is key. Set a weekly routine and stick to it.
• Begin with shorter distances: If you’re not able to run 5 km right away, don’t worry. Start with 2 km runs and gradually increase the distance over 2-3 weeks until you can run 5 km comfortably.
• Improve your pace: Once you’re able to run 5 km, focus on improving your speed. Gradually work on increasing your pace day by day until you can complete 5 km in under 35 minutes.
• Consistency is crucial: You should be able to maintain this pace for at least 2 weeks before the trek to ensure your fitness is consistent and sustainable.
Training Duration
The trek requires 4-5weeks of preparation, depending on your current fitness level. The longer you prepare, the better your experience will be on the trek. Start planning early and give yourself ample time to train.
Strength Training Tips
In addition to jogging, strength training is essential to build the muscle endurance needed for the trek. Focus on exercises that target the muscles most used in trekking—legs, core, and back. Here’s a simple routine to follow:
• Squats: Strengthen your quads, hamstrings, and glutes. Start with bodyweight squats and progress to weighted squats as you get stronger.
• Lunges: This exercise mimics trekking motions and builds lower body strength. Incorporate forward and reverse lunges into your routine.
• Step-ups: Using a step or bench, practice step-ups to improve your ability to climb uphill and navigate rocky terrain.
• Core Work: Strong core muscles will help with balance and stability on uneven surfaces. Incorporate planks, Russian twists, and leg raises into your routine.
• Back Exercises: A strong back helps carry your backpack comfortably. Include deadlifts, bent-over rows, and shoulder presses in your strength training routine.
Stretching and Flexibility
• Stretch regularly to improve flexibility and reduce muscle soreness. Focus on stretching your hamstrings, quads, calves, and lower back.
• Incorporate yoga or pilates for added flexibility and mental focus.
Recovery
• Don’t forget to incorporate rest days into your training schedule. Rest allows your muscles to recover and grow stronger, reducing the risk of injury before the trek.
The Complete Trek Fitness Guide
To sum up:
• Cardio: Jogging for stamina.
• Strength Training: Focus on legs, core, and back to build endurance.
• Stretching: Improve flexibility and prevent injuries.
• Consistency: Train for 6-8 weeks before the trek for optimal fitness.
By following this fitness plan and allowing enough time for preparation, you’ll not only meet the fitness requirements for the Har Ki Dun Trek but will also ensure you enjoy the experience without excessive strain.
Start your journey today and get ready to conquer the mountains!

The Har Ki Dun Trek, an exciting yet adventurous journey, lies in the stunning Garhwal region of the Himalayas. Renowned as a popular winter trek, it offers breathtaking views of dense forests, snow-capped mountains, and tranquil rivers that will leave a lasting impression. To ensure a safe and adventurous experience on this trek, choosing the right trekking operator is crucial. Himalayasgriffons stands out as a leading choice for trekking enthusiasts. Here are ten compelling reasons to select this trustworthy operator for your Har Ki Dun adventure:
1. Experienced Professionals Himalayasgriffons boasts a team of experienced professionals who are well-versed in the trekking trail and weather conditions. Their expertise ensures that you receive valuable guidance throughout your journey, enhancing both your knowledge and enjoyment.
2. Immense Safety Trekking in the Himalayas requires special attention due to high altitudes and unpredictable weather. Himalayasgriffons prioritizes your safety, equipping the team with first-aid kits and other essential supplies to handle any situation that may arise during the trek.
3. Small Group Size To provide an unforgettable experience, Himalayasgriffons organizes treks in small groups. This approach ensures that each trekker receives proper attention and care, allowing for comfortable movement and minimizing environmental impact.
4. Environment-Friendly Trekking Himalayasgriffons is committed to preserving the natural beauty of the Himalayas. They implement various eco-friendly practices during the trek, encouraging trekkers to reduce plastic use and dispose of waste responsibly at designated campsites.
5. Enhanced Comfort After a full day of trekking, rest is essential. Himalayasgriffons provides well-managed campsites equipped with quality tents, sleeping bags, and delicious meals to keep you warm and comfortable in the Himalayas.
6. Nutritious Meals To tackle the challenges of the trek, you need the right fuel. The team offers highly nutritious and fresh meals, catering to both vegetarian and non-vegetarian preferences, ensuring you have the energy needed to continue your journey.
7. Cost-Effective Packages If you’re looking for an affordable trekking experience, Himalayasgriffons offers competitive packages that include quality accommodation and meals. You can enjoy an exceptional trekking experience without breaking the bank.
8. Relaxing Journey Himalayasgriffons designs a trek that balances adventure with relaxation. With adequate time for exploration, you’ll get to soak in the breathtaking views of the Har Ki Dun region while enjoying a leisurely trekking pace.
9. Customizable Treks For those seeking a personalized experience, Himalayasgriffons provides customizable trekking options. The team works with you to tailor your trek according to your preferences, making it unique and memorable.
10. Robust Reviews Himalayasgriffons has received numerous positive reviews from past trekkers who commend their services. Customer satisfaction and safety are of utmost importance, which is why many people highly recommend this operator.
Conclusion Choosing the right trekking operator can significantly impact your trekking adventure. With Himalayasgriffons, you can experience safety, comfort, and adventure at an affordable price. Their experienced team ensures that your Har Ki Dun trek is not only safe but also unforgettable.

The Har Ki Dun Trek is one of the most captivating trekking experiences in the Indian Himalayas, nestled in the picturesque Garhwal region. Here are several compelling reasons why this trek should be on your bucket list:
1. Breathtaking Scenery The trek offers stunning views of snow-capped peaks, lush valleys, and serene rivers. The breathtaking landscapes are a feast for the eyes and provide countless opportunities for photography and nature appreciation.
2. Rich Cultural Experience As you trek through remote villages, you’ll have the chance to interact with local communities and experience their culture and traditions. This cultural immersion adds depth to your adventure.
3. Diverse Flora and Fauna The Har Ki Dun region is rich in biodiversity, with a variety of flora and fauna. You may encounter unique wildlife, including Himalayan black bears, musk deer, and various bird species, making it a paradise for nature lovers and wildlife enthusiasts.
4. Moderate Difficulty Level The trek is rated as moderate, making it accessible for both beginners and experienced trekkers. With proper preparation, anyone can enjoy the adventure and conquer the trails.
5. Historical Significance Har Ki Dun is believed to be the valley of the Pandavas from the epic Mahabharata. The historical significance adds a layer of intrigue to the trek, allowing you to walk in the footsteps of ancient legends.
6. Peaceful Environment Unlike more commercialized trekking routes, Har Ki Dun offers a tranquil environment away from the hustle and bustle of city life. The serenity of the mountains and valleys allows for relaxation and introspection.
7. Unique Campsites The trek features picturesque campsites, where you can experience camping under the stars in the heart of nature. These sites provide an excellent opportunity to unwind and connect with fellow trekkers.
8. Adventure Activities In addition to trekking, the Har Ki Dun region offers various adventure activities such as camping, bird watching, and photography, making it a perfect destination for adventure enthusiasts.
9. Amazing Sunsets and Sunrises The views from Har Ki Dun during sunrise and sunset are simply magical. The changing colors of the sky against the backdrop of majestic peaks create unforgettable moments.
10. Personal Growth Trekking in the Himalayas challenges both your physical and mental limits. The experience fosters personal growth, resilience, and a sense of achievement as you navigate the trails and conquer the heights.

Why with us

  • Certification
    Uttarakhand Tourism - MSME - ATOAI - trip advisor - Incredible India
  • Direct operational
    Locals From Kedarkantha Trek
  • Prices
    Best rated company
  • Meals
    Delicious & hygienic meals throughout the Trek
  • Safety
    Your safety is our top priority. We provide guidance, supports

Booking Process for Himalayasgriffon

Har Ki Dun Trek 📍
https://razorpay.me/@himalayasgriffon
Also Link available for booking ☝️

BOOK FROM WEBSITES:
Trek Cost Per Head

Trek: 8500/-
Includes 5% @ GST
( Dehradun/ Rishikesh To Dehradun/ Rishikesh )
Duration: 7Days, 6Nights

Payment mode
» Googlepay, PhonePe, Bhim : 7310891845
»Account : himalayasgriffon
» Account : 50200060859265
» IFSC Code : HDFC0009291
» Beach : CLOCK TOWER DEHRADUN

Booking amount Rs.1000/- per person in Advance remaining on Arrival

1.Inquiry
• Reach out via the official website, WhatsApp, or call to inquire about trek availability and details.

2.Availability Confirmation:
• Check the trek dates availability on website

3. Payment Information
• A payment link or bank details will be provided.
• Pay ₹: 1000 per person of the total package cost is required to secure the booking.

4. Booking Confirmation:
• Upon receiving the deposit, Himalayasgriffon will send a booking confirmation invoice on WhatsApp or mail

5. Balance Payment
• The remaining balance is to be paid 2 days before the trek date.
• Payment can be made via bank transfer, UPI, or other approved methods.

Select a Package

Har Ki Dun Trek from Dehradun (7D/6N)
7 Days, 6 Nights
₹ 8500/-
Per Adult
Har Ki Dun Trek from Sankri (7D/6N)
7 Days, 6 Nights
₹ 6999/-
Per Adult

Amazing offer

One-Time Payment: Make a single payment for your chosen trek and enjoy the incredible freedom to trek as many times as you desire!

No Extra Charges : If you book a trek and are unable to complete it, or if you’ve successfully completed it and want to experience the adventure again, you can repeat the trek multiple times at no additional cost!


Terms and conditions Unlimited Treks Offer
1. Non-Transferable Offer: This offer is strictly non-transferable and can only be utilized by the original purchaser.
2. Limited Fixed Departures: The Unlimited Treks Offer is valid only for select, limited fixed departures organized by Himalayasgriffons.
3. Validity Period: This offer is valid for a period of 5 years from the date of booking.
4. Cancellation Policy: This offer is void if the participant has received a cash refund or a voucher at the time of cancellation.
5. Cost Inclusions : While participants do not have to pay for the trek cost, they are responsible for transportation and trek permit expenses.
6. Booking Confirmation : To reserve your spot for a trek or adventure program, please use our online booking form or contact us at the provided phone number for confirmation.
Join Us for Your Next Adventure! Don’t miss out on this fantastic opportunity to Himalayasgriffon without limits! Book your trek with Himalayasgriffons today and embark on an unforgettable journey

Reviews

Frequently Asked Questions(FAQ)

Before heading towards the itinerary, it is essential to perceive the reason behind choosing Har Ki Dun trek. See firstly. The trekking distance of Har Ki Dun Trek is 56 km, which is covered into 7 days. Har Ki Dun Trek is a Moderate Level Trek because of the things that this trek has to offers. These are: No high altitude mountain sickness due to the forthcoming of the forest region. The trail is not that abrupt and sheer as compared to other treks. So, beginners can easily do this trek. You got to see so many heavenly bodies at one place like the panoramic view of the Himalayan ranges, meadows, lakes, pine forests, different variety of flora and fauna surpassing through bona fide Garhwali heritage and culture. Do spare time in Interaction with locals, and you will get to know about some of the ancient tales of Indian mythology. During the winter season, this fascinating valley remains covered in snow, and the white sheet of snow makes it look like a magical wide snow-land. And, in summers, the valley turns different and amusing because of meadows, wildflowers, and woods blooming in different colors.

Har Ki Dun trek is a very beautiful and an Moderate trek in the Uttarakhand Himalayas, The Har Ki Dun trek is great for those people who have a great passion for mountaineering and consider it a special purpose in their life. Har Ki Dun trek is such a trek where you get to see more than one Himalayan mountain range.. We are the local people from Sankri village in uttarakhand who are doing this trek for years, we have every experience related to this trek. You can do Har Ki Dun trek throughout the year, For those who like summer treks, they can go summer, and winter treks are a very good time for those who want to see snow. is also a good trek for Monsoon trek at that time there are flowers and green greenery which makes the trek very memorable. Note :- If you want to do Har ki doon trek in winter, then keep the date till 1st week of December then last week of December, after that there is a lot of snow due to which forest trek does not permit. The Har Ki Dun trek starts from Sankri village in Uttarakhand which comes in Ranwai Garhwal district Uttarkashi

Har Ki Dun trek is Moderate trek , this trek comes in a moderate level, Har Ki Dun trek is hill trek while going, and when Har Ki Dun trek comes back from Har Ki Dun , it is completely down hill trek, Harkidoon trek are not too difficult because these treks are along the Supin River which attracts you and always and these treks are mostly straight. When you go on this trek, you will not even know when you have reached the camp, the beautiful view and the beautiful hills supin river, forest tree line all around will continue to delight you.

Yes Har Ki Dun trek is a safe trek if you are going with a good trekking team which you must know before booking yourself, It is important for you to know that the bow trekking organization with which we are going is right or not, And if possible, trek with local trekking organization in Uttarakhand , you can do the same help all the time. then your trek can be very good and memorable The minimum age required to trek Har Ki Dun trek is 8 years and maximum 65 years. The rest depends on your fitness .

Whenever you are going for any trek, it is very important that you go completely fit and ready. The trek is not difficult, if you make your feet and your mind calm and strong, you will find the trek very easy. While trekking, keep in mind that you are walking on the right route or not always with your guide. Most people look somewhere and where they are walking, this can cause twitching in your legs, which can ruin your entire trek. It is important to ask your doctor if you have any medical problems I should always keep my medical kit with me, it is very important. Himalayan Hikers always keep a medical kit with you, such as oxygen cylinders, medicine to be given in emergency on the trek If any trekkers have any more problems, then they are brought back to the base camp by laying them in the stretcher. Our camp in Har Ki Dun trek is around the tree line where you can not have any problem of oxygen In case of any medical problem, the help of your guide or a well-informed trekkers should be taken If there is major health problems in Har Ki Dun trek, then Nearest Hospital is in Mori which is about 46 Kms away from Har Ki Dun trek .