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Kedarkantha TrekKedarkantha Trek

Everest Base Camp Trek

About Black Peak Expedition

A grounded introduction before you get into route details.

Trek Overview

Trek Information

Essential travel, stay and seasonal information at a glance.

Duration13 Days / 12 Nights
PlaceKathmandu, Nepal
FoodAll Meals (Veg + Egg)
Max Altitude18,950 Ft
Trekking110 km
GradeDifficult
Pickup PointKathmandu
Drop PointKathmandu
Reporting TimeReporting Time
  • Please reach the pickup point a little early to avoid last-minute rush.
  • Keep your ID, booking details, and backpack ready before boarding.
  • The vehicle usually departs soon after reporting formalities are complete.
1:00 AM
Dropping TimeDropping Time
  • Drop timing can shift slightly depending on road, traffic, and weather conditions.
  • Plan your onward train or flight with a safe buffer after the expected arrival.
  • The final drop is generally at Dehradun after the return drive from Sankri.
7:00 PM
Services FromKathmandu to Kathmandu
Base CampEverest Base Camp
StayHotel in Kathmandu & Teahouse/Lodge
Best SeasonMarch–May & September–November
Kathmandu – Arrival & Departure PointDehradun is the nearest railhead to the base camp.

Why you will love this trek

  • Reach the legendary Everest Base Camp at 5,364 m / 17,598 ft, beneath the world’s highest mountain.
  • Climb Kala Patthar at 5,545 m / 18,192 ft for spectacular views of Mount Everest and the surrounding Himalayan peaks.
  • Experience the thrilling mountain flight to Lukla, the gateway to the Everest region.
  • Explore Namche Bazaar, the vibrant Sherpa town and major trekking hub of the Khumbu.
  • Visit the iconic Tengboche Monastery, surrounded by magnificent Himalayan scenery.
  • Walk alongside the mighty Khumbu Glacier through dramatic high-altitude landscapes.
  • Experience authentic Sherpa culture and traditional mountain villages throughout the journey.
  • Follow the classic trail through Phakding, Namche, Tengboche, Dingboche, Lobuche and Gorak Shep.
  • Enjoy dedicated acclimatization days at Namche Bazaar and Dingboche for a well-paced high-altitude journey.
  • Complete one of the world’s most celebrated Himalayan adventures through the spectacular Everest and Khumbu region of Nepal.

Details may vary by batch and weather conditions.

View complete itinerary

Everest Base Camp Trek Itinerary

13 Days / 12 Nights • Kathmandu to Kathmandu

Select a day to view details

Day1
Day2
Day3
Day4
Day5
Day6
Day7
Day8
Day9
Day10
Day11
Day12
Day13
Itinerary may vary due to weather, trail conditions and group pace.Plan your travel next

Eligibility

A compact readiness check before booking the trek.

Age RequirementMinimum 9 years.
ExperienceFirst-timers are welcome; prior trekking experience is an advantage.
Fitness Criteria
  • Should be able to jog 5 km in 35 minutes without stress, OR 10 km in 80 minutes without stress.
  • If cycling, should be able to cover 10 km in 30 minutes comfortably.
Backpack Capacity
  • If carrying own backpack – should manage 10–12 kg load.
  • If opting for off-loading – should be able to carry a 3–5 kg daypack.
Health & BMI
  • Trekkers should ideally have a BMI between 18–29.
  • If outside this range, please consult our Trek Coordinator before booking.
  • A Preparation Chart is available for reference to help trekkers train accordingly.

How to Everest Base Camp Trek

Travel to Kathmandu first, then continue to Everest Base Camp for the trek.

Pickup point icon
Kathmandu Pickup PointGorakhpur Railway Station, India
Pickup timing icon
Pickup Window6:30 AM - 8:30 AM
By Train icon
By Train

Gorakhpur Railway Station, India

Take a train from Delhi to Gorakhpur Railway Station. From Gorakhpur, travel to the Sunauli border, cross into Nepal and continue to Kathmandu by bus or taxi.

95–100 km
By Air icon
By Air

Tribhuvan International Airport, Kathmandu

Take a flight from Delhi to Kathmandu International Airport. From Kathmandu, arrange a domestic flight to Lukla, the usual starting point for the Everest Base Camp Trek.

1.5–2 hrs
By Bus icon
By Bus

Kathmandu Bus Station

Travel from the Sunauli border to Kathmandu by tourist or local bus. From Kathmandu, arrange a flight to Lukla or continue by road towards the alternative trekking trailheads.

270–290 km
Road transfer icon
Kathmandu to RamechhapShared road transfer
Kathmandu to Ramechhap by Traveller / Jeep / Shared Taxi, fly to Lukla.
Pickup and journey timings may vary with traffic, weather and batch conditions.

Inclusion & Exclusion

A quick breakup of what is included in the trek cost and what should be planned separately.

Included

Inclusion

  • Accommodation. (Guest house, Camping)
  • All Meals (Veg.+ Egg)Meal plan

    Menus can rotate by batch, weather, and campsite logistics.

    Dinner Menu

    • Mattar-Paneer / Shahi Paneer
    • Rajma with Jeera Rice
    • Roti / Paratha with Seasonal Sabzi
    • Tadka Daal (Yellow Daal)
    • Aloo-Gobhi / Aloo-Methi
    • Mix Veg Manchurian with Fried Rice or Noodles
    • Masur Daal / Chana Daal
    • Gulab Jamun
    • Sooji Halwa / Gajar Halwa
    • Bournvita with Hot Milk
    • Herbal Tea (Optional for digestion)

    Breakfast

    • Tea (Regular/Masala/Ginger)
    • Coffee
    • Fresh Juice (Orange)
    • Bread with Butter & Jam
    • Veg Sandwiches
    • Omelette (Plain/Cheese/Masala)
    • Aloo Paratha with Curd & Pickle
    • Mix Veg Poha with Lemon
    • Porridge (Oats or Semolina)
    • Chole Bhature
    • Aloo Poori
    • Mix Veg Vermicelli (Upma Style)

    Lunch

    • Roti
    • Mixed Vegetable Sabzi
    • Paneer Bhurji / Paneer Butter Masala
    • Dal Makhni / Yellow Dal Tadka
    • Vegetable Pulao / Jeera Rice / Peas Pulao
    • Rajma Masala / Chole Masala
    • Curd / Raita (Boondi or Vegetable)

    Accompaniments

    • Pickle (Mango/Lemon)
    • Green Salad (Cucumber, Tomato, Onion, Lemon)
    • Papad

    Refreshments

    • Banana / Apple / Orange
    • Biscuits (Digestive/Marie/Glucose)
    • Chocolate Bars / Energy Bars

    Evening Tea/Snacks Menu

    • Tea (Regular/Masala/Ginger)
    • Coffee (Hot/Cappuccino)
    • Hot Chocolate
    • Mix Veg Soup / Tomato Soup / Sweet Corn Soup
    • Bread Pakoda with Green Chutney
    • Veg Pakoda (Onion/Paneer/Spinach)
    • Maggi (Plain/Vegetable)
    • French Fries
    • Samosa
    • Popcorn (Light and Crunchy)
  • Transport from Dehradun
  • Trek Completion Certificate
  • Camping stool, Walkie talkie
  • Gaiters & crampons
  • Trek equipments: Sleeping bag, mattress, tent (twin sharing), kitchen & dinning tent, toilet tent
  • Permits and entry fees.
  • First aid medical kits, stretcher and oxygen cylinder.
  • Qualified & professional trek Leader, guide and Support staff.
  • Mules to carry the central luggage

Not Included

Exclusion

  • Meals during road Journeys
  • Any kind of Insurance
  • Any expense of personal Nature
  • Any expense not specified in the inclusion list
  • Carriage of personal luggage during the trek
  • Any private individual Transfer Cost
  • Any kind of personal expenses or optional tours, extra meals and beverages ordered
  • Insurance, laundry and phone calls, medical expenses
  • Bottled water, soft drinks and alcoholic beverages
  • Anything that is not included in the Inclusions list (see above)

Trek Essentials

Pack light, layer well, and stay ready for changing mountain weather.

Download Checklist

Equipment we provide

Tents Double Sharing

Dining Tent

Gaiters

Microspikes

Ice Axe

Kitchen Tent

Base First Aid Kit

Climbing Rope

Oxygen Cyclinder

Sleeping Bags

Sleeping Mat

Toilet Tents

Trash Bag

Kitchen Utensils

Stretcher

Cancellation policy

A quick refund and voucher summary before you confirm your trek booking.

Read more
WindowApplies whenAvailable options
25 Days or More
Before the start of the trip
  • 5% deduction from the total trek fee.
  • 100% of the trek fee as a cash voucher, valid for 1 year, applicable to any Himalayasgriffon trek in India.
  • Transfer your trek to a friend for any trek and any available date, subject to eligibility and seat availability.
Between 24 and 15 Days
Before the start of the trip
  • 30% deduction from the total trek fee.
  • 100% of the trek fee as a cash voucher for the same trek, valid for 1 year.
  • 85% of the trek fee as a cash voucher for any Himalayasgriffon trek, valid for 1 year.
  • Transfer your trek to a friend for the same trek on any available date, subject to eligibility and availability.
Between 14 and 10 Days
Before the start of the trip
  • 50% deduction from the total trek fee.
  • 80% of the trek fee as a cash voucher for the same trek, valid for 1 year.
  • 70% of the trek fee as a cash voucher for any Himalayasgriffon trek, valid for 1 year.
  • Reschedule the same trek in the same season to another available batch.
  • Transfer your trek to a friend for the same trek and same date, subject to eligibility and availability.
Less Than 9 Days
Before the start of the trip
  • No cash refund.
  • 20% of the trek fee as a cash voucher for the same trek, valid for 1 year.
  • 10% of the trek fee as a cash voucher for any Himalayasgriffon trek, valid for 1 year.
  • Transfer your trek to a friend for the same trek and same date, subject to eligibility and availability.

Everest Base Camp Trek FAQ

Quick answers to the most common trek questions before you book.

What is the Everest Base Camp Trek?

Everest Base Camp Trek is one of the world's most famous high-altitude Himalayan treks, taking trekkers through Nepal's Khumbu region to the base of Mount Everest. The journey is known for Sherpa villages, Buddhist monasteries, suspension bridges, glaciers and spectacular views of some of the world's highest mountains.

Where is Everest Base Camp located?

Everest Base Camp is located in the Khumbu region of northeastern Nepal, within Sagarmatha National Park. The trek commonly begins after reaching Lukla and follows the trail through villages such as Phakding, Namche Bazaar, Tengboche, Dingboche and Lobuche.

How difficult is the Everest Base Camp Trek?

Everest Base Camp Trek is generally rated Moderate to Difficult. The trail itself is not a technical climb, but the high altitude, long trekking days, cold temperatures and extended duration make it physically demanding. Good fitness and proper acclimatisation are essential.

What is the maximum altitude of the Everest Base Camp Trek?

Everest Base Camp is situated at approximately 5,364 metres (17,598 ft) above sea level. Many itineraries also include Kala Patthar, which reaches approximately 5,545 metres (18,192 ft) and is usually the highest point of the trek.

What is the total trekking distance?

The classic Everest Base Camp route involves approximately 130 km of trekking round trip, depending on the exact itinerary, acclimatisation walks and route followed.

How many days is the Everest Base Camp Trek?

The Himalayasgriffon Everest Base Camp itinerary is planned as a multi-day high-altitude trek with dedicated acclimatisation days. The exact duration depends on the selected package, route, flight arrangements and travel plan.

Where does the Everest Base Camp Trek start?

The classic trek generally starts from Lukla. Trekkers commonly reach Lukla by a short domestic flight before beginning the trek towards Phakding and Namche Bazaar.

 

Is Everest Base Camp suitable for beginners?

Yes, for physically fit and well-prepared beginners, but the altitude should not be underestimated. Previous trekking experience is helpful but not always mandatory. Trekkers should train properly and be prepared for multiple consecutive days of walking at high altitude.

What is the best time for Everest Base Camp Trek?

The most popular trekking seasons are generally March to May and September to November. These periods usually offer more favourable trekking conditions and mountain visibility, although Himalayan weather can change at any time.

Can I experience snow on the Everest Base Camp Trek?

Yes. Snow can occur around the higher sections of the trek, particularly near Lobuche, Gorak Shep, Everest Base Camp and Kala Patthar. Snowfall and trail conditions vary depending on the season and weather.

What are the main highlights of Everest Base Camp Trek?
  •  
  • Everest Base Camp
  • Kala Patthar
  • Views of Mount Everest
  • Namche Bazaar
  • Tengboche Monastery
  • Khumbu Glacier
  • Himalayan suspension bridges
  • Views of Ama Dablam, Lhotse, Nuptse and other peaks
  • Traditional Sherpa settlements
  • Spectacular Himalayan landscapes
  •  
Can I see Mount Everest from Everest Base Camp?

The summit of Mount Everest is not clearly visible from Everest Base Camp itself because surrounding mountains obstruct the view. For one of the classic close-range views of Everest, trekkers commonly climb Kala Patthar.

What is Kala Patthar?

Kala Patthar is a famous viewpoint above Gorak Shep that reaches approximately 5,545 metres. It offers spectacular views of Mount Everest, Nuptse, Lhotse, Pumori and the surrounding Himalayan landscape.

What type of accommodation is provided?

Accommodation during the trek generally includes teahouses/lodges along the route. Accommodation in Kathmandu or other locations depends on the selected Himalayasgriffon package.

Are meals included?

Meals depend on the selected Himalayasgriffon package. Along the trekking route, meals are generally served at local teahouses and lodges, with both Nepali and common trekking-menu options available.

Are flights to Lukla included?

Lukla flight arrangements depend on the selected Himalayasgriffon package. The exact inclusions, baggage restrictions, departure airport and flight arrangements will be clearly mentioned in the booking itinerary.

What should I carry for Everest Base Camp Trek?

Essential items include:

  • Trekking shoes with good grip and ankle support
  • Thermal base layers
  • Fleece and insulated/down jacket
  • Waterproof and windproof outer layers
  • Trekking pants
  • Warm gloves and woollen cap
  • Sunglasses
  • Sunscreen & lip balm
  • Water bottle/hydration system
  • Headlamp
  • Trekking poles
  • Personal medicines
  • Backpack/daypack
  • Sleeping bag as required
  • Passport and required travel documents
Do I need trekking shoes?

Yes. Proper trekking shoes with good grip and ankle support are strongly recommended because the trail includes rocky, uneven, dusty, icy or snowy sections depending on the conditions.

Can I rent trekking equipment?

Yes. Selected trekking equipment can generally be arranged on a rental basis, subject to availability. Requirements should be confirmed before departure.

Is Everest Base Camp Trek safe?

Everest Base Camp can be undertaken safely with proper acclimatisation, preparation and professional trek support. However, high altitude, cold temperatures and rapidly changing mountain weather present genuine risks. Trekkers should always follow their trek leader's instructions.

Is acclimatisation important on the Everest Base Camp Trek?

Yes. Acclimatisation is extremely important. A properly designed itinerary includes gradual altitude gain and dedicated acclimatisation days, commonly around locations such as Namche Bazaar and Dingboche.

What is altitude sickness, and is it a concern?

Altitude sickness can occur when the body does not adapt properly to reduced oxygen levels at higher elevations. Symptoms can include headache, nausea, unusual fatigue, dizziness and difficulty sleeping. Symptoms should always be reported promptly to the trek leader.

Do I need permits for Everest Base Camp Trek?

Yes. Trekkers require the applicable permits for the Everest/Khumbu region. Permit requirements and procedures can change, so the current documentation should be confirmed before departure.

 

Do I need a visa for Nepal?

International travellers generally need to meet Nepal's applicable visa and entry requirements. Requirements vary according to nationality and can change, so travellers should verify the current rules before departure.

Do I need travel insurance?

Travel insurance is strongly recommended. The policy should specifically cover high-altitude trekking up to the maximum elevation of the itinerary and, where applicable, emergency medical treatment and helicopter evacuation.

 

What happens if the Lukla flight is delayed or cancelled?

Flights to and from Lukla are highly dependent on weather and visibility. Delays or cancellations can occur. If this happens, the itinerary or transportation arrangements may need to be adjusted according to operational conditions and available alternatives.

Can children or senior citizens do Everest Base Camp Trek?

Suitability depends on age, fitness, medical condition, trekking experience and ability to acclimatise. Because the trek reaches very high altitude and lasts for multiple days, individual fitness and medical suitability should be carefully assessed before booking.

What happens if the weather becomes unsafe?

If heavy snowfall, strong winds, poor visibility, unsafe trail conditions or other factors make trekking unsafe, the trek leader may modify the itinerary, delay movement, change the route or stop the group from proceeding.

 

Is reaching Everest Base Camp guaranteed?

No. The itinerary is planned to reach Everest Base Camp, but actual access is subject to weather, trail conditions, individual acclimatisation, health and safety considerations. Safety always takes priority over reaching the destination.

Why book Everest Base Camp Trek with Himalayasgriffon?

With Himalayasgriffon, the focus is on a safe, well-organised and memorable Himalayan experience, with carefully planned acclimatisation, experienced trek support and organised logistics throughout the journey.

Gallery & Videos

Explore Everest Base Camp Trek through photographs and trail films.

Safety first

Safety

Clear mountain protocols, practical field response, and slow-and-steady pacing shape every Everest Base Camp Trek batch we run.

AcclimatizationGradual ascent
Medical supportFirst-aid + AMS support
Emergency responseLeader-led action plan
Trail disciplineNo solo movement
At Himalayasgriffon, your safety is our top priority. Every batch follows a structured on-ground protocol covering acclimatization, weather response, hydration, medical support, gear checks, emergency coordination, trail discipline, wildlife awareness, group management, environmental responsibility, and altitude-sickness response.

What Our Trekkers Say

Real experiences from people who explored the Himalayas with us.

Read All Reviews
Verified Trekker

It was an amazing trekking experience! The arrangements were perfect, guides were super helpful, and the overall vibe was just awesome. We enjoyed every moment and created unforgettable memories. Highly recommended for every adventure lover!

AJ
Ankit kumar jaiswalNew DelhiHar Ki Dun Trek
Har Ki Dun Trek
Verified Trekker

Points that really worked for me. All home stay we stayed, Wherher it was at Sankari or Osla were very comfortable and great hospitality. Timely food and family like atmosphere in mountains and when you are seating in the tent when it rains outside, the conversations and stories from our Trek leader Suraj were interesting and entertaining. Suraj Rana definitely should be your trek guide. But be prepared for the mountains. As they say Mumbai ka fashion aur pahado ka Mausam kabhi bhi badal sakta hai Thanks Suraj Rana

VJ
Vivek JoshiMumbaiHar Ki Dun Trek
Har Ki Dun Trek
Verified Trekker

My trip was great with himalayasgriffon❤️ .Food was nice. Our trek leader vijalu sir was very helpful and supportive, thanks

PD
Pooja DhakerBengaluruHar Ki Dun Trek
Har Ki Dun Trek
Verified Trekker

Had a great experience with the Himalayasgriffon. Shoutout to our trek leader Chaitnaya and Suraj sir without them things would have not been this smooth. Thank you to both the leaders for all the support.

NS
Nidhi SinghChandigarhHar Ki Dun Trek
Har Ki Dun Trek
1/ 4
1/ 4

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